![]() of Health and Human Services Go to source X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. If you need more help to quit smoking, consider nicotine replacement therapy, such as nicotine gum, patches, or lozenges. Write down your reasons for wanting to quit and remind yourself of these to stay strong through the quitting process.X Research source Board-certified dentist Tu Anh Vu suggests "getting your teeth cleaned every 3 months, rather than every 6 months." ![]() In addition, tartar buildup can lead to infections, which you will have a harder time defending against as well. This is due in part to the fact that smoking limits your mouth's ability to fight off bacteria, including the bacteria which causes plaque. People who smoke have been shown to have higher levels of tartar than those who do not.
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